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YES...YES..YEAHHHHHH
Just crossed the 120kg mark..thanks to my buddy Paul for being an inspiration (without even knowing it) and to all those who challenged me and for my family who encouraged me.
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119.7 kg
지금까지 감소한: 15.8 kg.
남은양: 39.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 26일:
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1764 kcal
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지방: 34.64g | 단백질: 114.85g | 탄수화물: 261.90g.
아침 식사: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee. 점심 식사: Lemon Juice, Grilled Fish, Red Tomatoes, Cabbage. 저녁 식사: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, Taanayel Taanayel Labneh Light, Panera Bread French Baguette (Side Portion). 간식/기타: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (Without Frosting), Granny Smith Apples, Pears. 더보기
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3934 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 운전 - 2 시간, 휴식 - 6 시간, 숙면 - 7 시간, 책상 업무 - 7 시간. 더보기
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주 5.6 kg 감소하기
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