eightpac님의 저널, 2020년 12월 9일

Ramping up my calories adding corn, I expect to gain 1 more kg but at least my metabolism should be firing on all cylinders, getting ready for the next round of rapid weight-loss, right now I am nursing my body, will be taking things easy at the gym performing workouts back to front and getting overall health up. My aim is to get my body losing weight at 2200 Cals

121.9 kg 지금까지 감소한: 32.2 kg. 남은양: 34.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 12월 9일:

3320 kcal

지방: 184.25g | 단백질: 194.02g | 탄수화물: 206.98g. 아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Birds Eye Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Peters Maxibon, Connoisseur Classic Vanilla Ice Cream, Barbecued Pork Spareribs with Sauce, Birds Eye Corn Kernels. 간식/기타: Chobani Fit Passion Fruit, Pink Lady Apples, Blackberries, Raspberries, Almonds. 더보기

117 kcal

운동: Samsung Health - 24 시간. 더보기

주 2.8 kg 증가하기

2명이 응원합니다 응원하기

Smart strategy!

2020년 12월 8일 작성이: jomo1903

Hi Noeline, Ketones measuring is useful if you are following a Keto diet. There are 2 methods, 1. Keto urinalysis strips - Easy and cheap 2. Blood Ketone meter (my preferred) - Accurate but can be costly $8 for 10 strips vs $8 for 100 urinalysis strips. The blood ketone meter allows me to really hone in my diet.

2020년 12월 9일 작성이: eightpac

Definitely linked, Ketosis (process by which when body burns fat)so a measurement of ketones (by product of the breakdown of fatty acids) roughly allows you to determine at what rate the body is burning fat. Hope that helps

2020년 12월 10일 작성이: eightpac


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