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Big weekend gain...💪🏻
Starting to picknup weight nicely, waist smaller with 1.5cm. Must be putting on weight in the right places.
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99 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 8일:
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2857 kcal
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지방: 121.48g | 단백질: 251.33g | 탄수화물: 205.82g.
아침 식사: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). 점심 식사: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. 저녁 식사: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. 간식/기타: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. 더보기
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주 3.7 kg 증가하기
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