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I lost 3 pounds in my first week. My goal is to take things slow and I know it will slow down from here. I have never weighed over 144 so being back in the 140s is a big victory. Reminding myself daily that I'm doing this for myself and no one else. That is key for me. It's never too late to become who you believe yourself to be.
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67.6 kg
지금까지 감소한: 1.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 7일:
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1596 kcal
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지방: 82.45g | 단백질: 83.23g | 탄수화물: 135.68g.
아침 식사: Member's Mark Honey, Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples . 점심 식사: Onions , Food Club Black Beans, Giorgio Baby Bella Mushrooms, Bell Peppers, Pueblo Lindo Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Shredded Mozzarella Cheese. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Heavy Cream, Mariani Sun Dried Tomatoes, Unsalted Butter Stick, Baby Spinach, Garlic , Spice World Shallots, Cooked Spaghetti Squash. 간식/기타: Sugardale Pepperoni Slices, Happy Farms Colby Cheese, Black Bean Brownies, Great Value Sweet Cream Coffee Creamer, Member's Mark Organic Maple Syrup, Land O'Lakes Heavy Whipping Cream. 더보기
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주 1.6 kg 감소하기
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