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Not as bad as I thought it would be 😅
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80.3 kg
지금까지 감소한: 14.9 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 7일:
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2184 kcal
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지방: 100.36g | 단백질: 57.70g | 탄수화물: 215.18g.
점심 식사: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Pick n Pay Chicken Noodle Soup. 저녁 식사: Coffee, Mediterranean Delicacies Jalapeño Hummus, Mashed Cauliflower. 간식/기타: Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Cheddar Cheese, Bakers Salticrax, Sauvignon Blanc Wine , Coffee, Nestle Tex, Energade Blueberry Lite, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas, Coffee, Cadbury Dipped Flake, Berocca Effervescent Tablet, Energade Blueberry Lite. 더보기
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주 2.8 kg 증가하기
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