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Had a bad couple of days, no discipline, no tracking or weighing. Was away from home but still.. What's done is done, just really hope I can get back to my routine now. At least I exercised 4 times last week. Just really don't want to stop now.
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102.4 kg
지금까지 감소한: 0 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 7일:
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2620 kcal
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지방: 122.69g | 단백질: 95.28g | 탄수화물: 220.73g.
아침 식사: Provita Crackerbread Original Wheat Toast, Sweet & Tangy Gherkins, Tomato Sauce, Mustard Sauce, Fat Free Cottage Cheese, Boiled Egg. 저녁 식사: Woolworths Vegetable Crisps, Savanna Light Cider, Mojito, Col'Cacchio Mozzafiato Pizza. 간식/기타: Miami Sweet & Tangy Gherkins, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. 더보기
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주 1.1 kg 증가하기
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