qiqong님의 저널, 2009년 02월 28일

I had skipped some mid day snacks on the nutrisystem program and cut back on water because of my schedule. So I averaged last week under 1300 calories per day and the result was almost no loss. Nutrisystem advised the calories slowed metabolism and thats why I slowed the loss this week so I am back to eating all that the program plans which is 1500 calories

89.4 kg 지금까지 감소한: 11.3 kg. 남은양: 14.5 kg. 다이어트 실행도: 100%.

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Indeed the lowered caloric intake could have caused a slow down. Also, it is normal to have a plateau now and again, although I personally DETEST them. You have done so well and will continue to succeed!! Stay on track and soon you'll have reached your goal!

2009년 02월 28일 작성이: madaboutmoose


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