Bit of Weight Gain, Pork belly was worth it though. Changing up my diet will see how I go, 1.5 kg to go to reach my 24 December Target.No bothering with measuring ketones anymore for now.
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121.4 kg
지금까지 감소한: 32.7 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 7일:
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1008 kcal
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지방: 24.13g | 단백질: 131.09g | 탄수화물: 68.84g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Woolworths Hot Smoked Salmon with Dill, Bodiez Protein Water. 저녁 식사: Bulk Nutrients Protein Matrix. 간식/기타: Chobani Fit Passion Fruit, Green Tea, Nectarines, Pink Lady Apples, Blackberries, Raspberries. 더보기
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주 1.4 kg 증가하기
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