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😕
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79.7 kg
지금까지 감소한: 34.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 6일:
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1169 kcal
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지방: 36.96g | 단백질: 50.98g | 탄수화물: 171.45g.
아침 식사: Bananas, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. 간식/기타: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. 더보기
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안정된 체중
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 댓글
2020년 12월 6일 작성이: jenny3781
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Thank you, guys! I'm disappointed, Ralph. I did extra exercise yesterday. My goal is to get 40 Heart Points everyday for my exercise, but yesterday I pushed and got 137! I ate a lot less than usual too. I only had 1,000 calories all day. I expected another nice drop, but ... nothing. I'm sticking to my plan though. Hopefully, tomorrow the results will be better.
2020년 12월 6일 작성이: lonniehuffman
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1,000 cal./day is difficult and it is disappointing when there's no immediate reward. But, you will eventually see the drop.
2020년 12월 6일 작성이: Les Girth
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I often see a gain when I exercise more. Probably water going to the muscled to repair. I bet you'll see another drop soon!
2020년 12월 6일 작성이: bearnoggin
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wow, that sentence didn't come out, but you get the point!
2020년 12월 6일 작성이: bearnoggin
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