eightpac님의 저널, 2020년 12월 6일

Had a great I hr massage today that I needed badly. Feeling a lot more loose. Did not win the 6 week challenge but I was happy with the result, I guess the next time I will have to bring my A Game. I am now changing up my diet, introducing apples, nectarines, rasberries black berries and other natural items. Will see how I go

121.2 kg 지금까지 감소한: 32.9 kg. 남은양: 34.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 12월 6일:

1729 kcal

지방: 122.54g | 단백질: 126.01g | 탄수화물: 22.56g. 아침 식사: Green Tea. 점심 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Bodiez Protein Water. 저녁 식사: Fountain Hot Chilli Sauce, Grilled Pork Belly. 간식/기타: Raspberries , Blackberries . 더보기

216 kcal

운동: Samsung Health - 24 시간. 더보기

주 3.2 kg 감소하기

3명이 응원합니다 응원하기

I'm envious of your massage! Last year, I treated myself to a 1-year plan, and I loved getting the monthly massages. Way too cost prohibitive for me to indulge this year, but maybe I'll splurge for one or two along the way. Glad you w2ere able to enjoy your massage and that you felt better afterward.

2020년 12월 6일 작성이: Debbie Cousins

Was definitely worth it, and I was lucky my healthcare covered the full cost which was $115 but to get full cost covered I think they have to be a physio or something of that nature.

2020년 12월 6일 작성이: eightpac


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