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I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!
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66.1 kg
지금까지 감소한: 1.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 5일:
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1723 kcal
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지방: 43.30g | 단백질: 84.92g | 탄수화물: 215.31g.
아침 식사: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. 점심 식사: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. 저녁 식사: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. 간식/기타: Fireball Cinnamon Whiskey. 더보기
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2072 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 30 분, 요리 - 30 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간, 가사 - 15 분. 더보기
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주 0.1 kg 감소하기
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