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Lesson Learned
Never try a fast day on a long weekend & wine really,
really is a complete waste of calories no matter how good
it may be at the time:( Had major cravings but thankfully have littlemto
binge on. never again. got away with a small gain when it
could have been much worse. Will try the 2 day a week fast but def not on a weekend
- let alone a long one! Was bound to have a bad week so just
gonna accept it & move on...after a cupcake - might as wellmenjoy a treat. ..
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92 kg
지금까지 감소한: 7 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 23일:
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2283 kcal
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지방: 60.05g | 단백질: 70.66g | 탄수화물: 216.62g.
저녁 식사: McCain Oven Bake Chips, Grilled or Baked Pork Chop (Lean Only Eaten). 간식/기타: Cupcake with Icing or Filling (Not Chocolate), Red Table Wine. 더보기
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주 0.8 kg 증가하기
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