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Tuesday we were robbed from coming returning from Church so my own spirit and demeanor has been down.I haven’t eaten healthy or followed my 1200 calorie daily count.Today will do better to get back on track 💪🏼
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102.3 kg
지금까지 감소한: 17.7 kg.
남은양: 32.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 4일:
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2355 kcal
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지방: 132.55g | 단백질: 130.10g | 탄수화물: 166.19g.
아침 식사: Chicken Wing Meat and Skin (Roasted, Cooked) , Potato French Fries, Coffee with Milk and Sugar. 점심 식사: Peanut Butter Sandwich, Coffee with Milk and Sugar. 저녁 식사: Coca-Cola Coca-Cola Zero (Can), Ocean Basket Seafood Platter For One, Mugg & Bean Easy Cappuccino. 간식/기타: Yellow Cake (with Vanilla Icing) , Safari Peanuts & Raisins. 더보기
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2574 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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