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Feeling good now was initially tired in the morning, Hit the gym at 11pm because I felt like it. Got Home at 12:20am had a cold shower felt great then slept at 2:45am due to insomnia caused by the Gym. Woke up feeling awful. Luckily my office is fully ergonomic and I have to deal with a lot of challenging situations that come along with ever changing dynamics otherwise I would have been a write-off today. Anyway lesson learned. Ketones at 1.7mmol/L
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122.1 kg
지금까지 감소한: 32 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 4일:
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493 kcal
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지방: 0.37g | 단백질: 111.00g | 탄수화물: 5.26g.
아침 식사: Bodiez Protein Water, Green Tea. 점심 식사: Bodiez Protein Water. 저녁 식사: Bodiez Protein Water. 간식/기타: Bodiez Protein Water. 더보기
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주 2.1 kg 감소하기
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