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Got my scale working again, going to measure and weigh myself from now on...
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 3일:
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3492 kcal
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지방: 121.05g | 단백질: 246.25g | 탄수화물: 390.91g.
아침 식사: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. 점심 식사: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. 간식/기타: Avocados, Woolworths Moist Sliced Biltong, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. 더보기
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3098 kcal
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운동:
숙면 - 8 시간 20 분, 휴식 - 14 시간 40 분, 헬스 - 1 시간. 더보기
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주 5.6 kg 감소하기
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