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Happy with the weight-loss, ketones at 1.8mmol/L and I am feeling good. Starting my Christmas planning now, only 2.5kg left to lose to hit my 24th December Goal so will go at it as hard as I can.
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122.4 kg
지금까지 감소한: 31.7 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 3일:
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1149 kcal
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지방: 35.03g | 단백질: 189.59g | 탄수화물: 9.30g.
아침 식사: Green Tea, Bodiez Protein Water. 점심 식사: International Protein Protein Synergy 5, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. 저녁 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten). 간식/기타: Bodiez Protein Water, Green Tea, Bodiez Protein Water. 더보기
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주 2.8 kg 감소하기
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