Wow!! I achieved my weight loss goal about a month ago...I stopped logging calories once I got the hang of eating under my recommended calories. It seems like following a combination of Keto & intermittent fasting M-F then allowing carbs and goodies on the weekends is working. I enjoy and look forward to those allowances so much and am really enjoying following Heather Robertson for weight lifting and Adrienne for yoga on you tube. Plus I am down to a 28:30 5k time and am so happy and proud of myself!!!
|
64.1 kg
지금까지 감소한: 14.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 2일:
|
125 kcal
|
지방: 0.00g | 단백질: 0.10g | 탄수화물: 3.84g.
간식/기타: Red Table Wine . 더보기
|
주 0.3 kg 감소하기
|