KatieMae26.2님의 저널, 2020년 12월 2일

Wow!! I achieved my weight loss goal about a month ago...I stopped logging calories once I got the hang of eating under my recommended calories. It seems like following a combination of Keto & intermittent fasting M-F then allowing carbs and goodies on the weekends is working.
I enjoy and look forward to those allowances so much and am really enjoying following Heather Robertson for weight lifting and Adrienne for yoga on you tube. Plus I am down to a 28:30 5k time and am so happy and proud of myself!!!
64.1 kg 지금까지 감소한: 14.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 12월 2일:
125 kcal 지방: 0.00g | 단백질: 0.10g | 탄수화물: 3.84g.   간식/기타: Red Table Wine . 더보기
주 0.3 kg 감소하기

1명이 응원합니다    응원하기   

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Hey!! I’m a Heather Robertson fan too!! Isn’t she awesome?!?! 💪🏻❤️ 
2020년 12월 3일 작성이: wifey9707

     
 

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