AuntRainey님의 저널, 2020년 11월 30일

Let myself go for the week. Nothing awful just too much every day. One piece of pie with ice cream when you’ve already hit your daily allowance is going to tip the scale. Add a handful of chocolate covered peanuts a couple times a day and it adds up quickly. I’m still adding time and distance to my 5k training and that probably accounts for a small amount of water retention. Anyway still under 140 so I don’t feel too badly about it. Crawling back on the wagon.

62.4 kg 지금까지 감소한: 8.6 kg.    남은양: 1.6 kg.    다이어트 실행도: 합리적.

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1428 kcal

지방: 57.05g | 단백질: 49.06g | 탄수화물: 179.14g.   점심 식사: Great Value Hot Dog Buns, Johnsonville Bratwurst Patty (86g), Freshlike Mixed Vegetables, Sweet Pickle Relish, Ketchup, Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Publix Light Ranch Salad Dressing, Kraft Light Catalina Reduced Fat Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. 간식/기타: La Fe Caramel Flan, Reddi-wip Extra Creamy Whipped Cream, La Fe Caramel Flan, Reddi-wip Extra Creamy Whipped Cream, Great Value Mini Pretzel Twists, Starbucks Caffe Latte with Almond Milk (Venti), Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기