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waist measurement over navel: 79.2 cm (sort of)
I'm very happy with this since I thought I was going on an upward motion again. I can't wait for the moment that my 6 pack starts to show. That's what I'm really waiting for. It's probably down either in 57 kg or 56... I'm not giving up until they come out lol. These late results are great for motivation but I'm afraid that muscle mass is suffering somewhat...
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57.4 kg
지금까지 감소한: 8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 22일:
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1646 kcal
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지방: 68.39g | 단백질: 97.18g | 탄수화물: 163.50g.
아침 식사: Pastel de Nata, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 저녁 식사: Bananas, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Mozzarella cheese for pizza, Chicken Breast. 더보기
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1750 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.6 kg 감소하기
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