|
Bulking is going according to plan, gained about 3-4kg since I started
|
98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2020년 12월 2일:
|
3081 kcal
|
지방: 82.87g | 단백질: 251.91g | 탄수화물: 323.29g.
아침 식사: Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets, Cucumber (with Peel). 저녁 식사: Rhodes Chopped & Peeled Tomatoes, Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. 간식/기타: Clover Full Cream Fresh Milk, Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. 더보기
|
|
3134 kcal
|
운동:
숙면 - 7 시간 21 분, 휴식 - 15 시간 39 분, 헬스 - 1 시간. 더보기
|
주 2.8 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|