2020년 12월 2일의 체중기록 (저널항목 아님)
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47.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 2일:
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2280 kcal
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지방: 74.96g | 단백질: 76.98g | 탄수화물: 339.06g.
아침 식사: Coffee, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Mr Kipling Cherry Bakewell, Coffee with Milk, Aldi Red Leicester Cheese, Green Olives, Tomatoes, Mushrooms , Cucumber (with Peel) , Green Peppers , Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Apples, Nakd Lemon Drizzle Bar, Bananas. 저녁 식사: Semi-Skimmed Milk, Tesco Plain Flour, Sainsbury's Basics Unsalted Butter, Tesco British Brussels Sprouts , Mushrooms , Onions , Asda Smoked Basa Fillets, Cabbage , Cauliflower , Frylight Extra Virgin Olive Oil Spray, Carrots . 간식/기타: Vanilla Ice Creams , Marks & Spencer Rich Fruit Cake, White Icing, Twinings Pure Peppermint Tea, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Aldi Red Leicester Cheese, Apples , Robinsons Apple & Blackcurrant No Added Sugar, Options Belgian Choc Hot Chocolate. 더보기
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주 1.1 kg 증가하기
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