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Big gain since I last weighed myself, must say the bulking is going good. Staying lean enough while adding some much needed muscle. Aiming for 105kg by the end of the year but taking it each day at a time. Got myself a early Christmas present.....now I can start tracking my daily calorie expenditure and get a better idea of how my body is reacting to what I am eating and doing.
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 1일:
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2750 kcal
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지방: 115.15g | 단백질: 246.70g | 탄수화물: 197.40g.
아침 식사: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. 점심 식사: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Blueberries, Jungle Oats, USN Casein Protein, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. 간식/기타: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Woolworths Moist Sliced Biltong, Avocados. 더보기
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3150 kcal
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운동:
숙면 - 7 시간 58 분, 휴식 - 14 시간 59 분, 헬스 - 1 시간 3 분. 더보기
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주 1.0 kg 증가하기
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