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Feeling good, ketones at 1.8mmol/L. My muscles are sore but in a good way. Cannot wait till Saturday after my weigh-in as I will look to change my eating and exercise up a bit so body does not get too used to a particular state. Sleeping late is still the enemy I could probably have been 2-5kg lighter if I just slept on time but will continue to plan and try to make this happen.
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122.7 kg
지금까지 감소한: 31.4 kg.
남은양: 35.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 1일:
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929 kcal
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지방: 24.64g | 단백질: 158.00g | 탄수화물: 18.26g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI, International Protein Protein Synergy 5. 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. 간식/기타: Woolworths Hot Smoked Salmon with Dill. 더보기
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주 2.8 kg 감소하기
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