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waist measurement: 79.8 cm
yesterday I really ate too much at dinner probably because I was feeling hungry before...
One single meal can sabotage your progress just like that lol. I can see the difference in the size of my belly from yesterday, just by looking at it, .
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58.2 kg
지금까지 감소한: 7.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 21일:
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1995 kcal
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지방: 90.95g | 단백질: 97.81g | 탄수화물: 199.37g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 저녁 식사: Vinegar (Cider), Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Cherry Tomatoes, Bananas, Extra Virgin Olive Oil, Bell Peppers, Arugula Lettuce. 간식/기타: Whole Milk, Dried Apricot, Whole Milk, Chicken Breast, Nestle After Eight Chocolate Thin Mints, Whole Milk, Pastel de Nata, Pineapple. 더보기
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1744 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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