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I struggled this week, not going to lie! But even though I ate things I shouldn’t have I tried to eat smaller portions than I usually would. Going to get back on track this week for sure! Detox
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139.9 kg
지금까지 감소한: 7.5 kg.
남은양: 49.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 30일:
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1000 kcal
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지방: 35.23g | 단백질: 84.97g | 탄수화물: 99.73g.
아침 식사: Snap Kitchen Red Pepper Egg Bites. 점심 식사: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. 저녁 식사: Trader Joe's Panko Breadcrumbs, Trader Joe's Whole Milk Ricotta Cheese, Cooked Leek, Cooked Kale (Fat Added in Cooking). 간식/기타: Oranges . 더보기
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주 0.4 kg 증가하기
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