2020년 11월 30일의 체중기록 (저널항목 아님)
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46.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 30일:
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2246 kcal
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지방: 93.75g | 단백질: 124.22g | 탄수화물: 230.34g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Coffee with Milk, Apples, Nakd Bakewell Tart, Bananas, Tesco Medium Eggs, Aldi Red Leicester Cheese, Green Olives, Asda Spring Onions, Cucumber (with Peel) , Tomatoes, Carrots , Mushrooms , Cos or Romaine Lettuce . 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Dried Apricots, Parsley , Whitworths Chopped Dates, KTC Garlic Paste, Tesco Chickpeas in Water, Mushrooms , Tomato Paste , Asda Harissa Paste, Cumin , Knorr Vegetable Stock Cube, Onions , Tesco British Brussels Sprouts , Frylight Extra Virgin Olive Oil Spray, Sainsbury's Basics British Beef Mince. 간식/기타: Milbona Cottage Cheese, Peanut Butter, Bananas, Rowan Hill Wholemeal Bread, The Fishmonger Mackerel in Tomato Sauce, Innocent Coconut Water. 더보기
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주 0.7 kg 증가하기
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