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Small weight-loss, just happy I did not gain. I will be smashing myself this week, work wise, gym wise every other area. Challenge weigh-in on Saturday so I am going to get serious this week.
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123.1 kg
지금까지 감소한: 31 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 30일:
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1073 kcal
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지방: 27.85g | 단백질: 174.26g | 탄수화물: 29.31g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: International Protein Protein Synergy 5. 저녁 식사: Woolworths Hot Smoked Salmon with Dill, International Protein Protein Synergy 5. 간식/기타: Green Tea, Chobani Fit Passion Fruit. 더보기
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주 0.9 kg 감소하기
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