It's awesome that you quit smoking! Your lungs and body will be so much healthier. Don't worry about the 10 pounds. You can address that. Just try not to go back to smoking. When I quit 12 years ago I took it sometimes one minute at a time. I'm so grateful that smoking is behind me. You can make it!
2020년 11월 30일 작성이: WindyFlowers
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It's one of the hardest things to do. You should be proud. This weight will pass.
2020년 11월 30일 작성이: Rosie We Can Do It
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It's good to hear that you recognize the problem. I quit years ago. My advise to you is to sip water each time you want to smoke. And take a short walk. Even if it's only around your living space. (Outside options are scarce these days). And find a hobby that will occupy your hands. I started making crocheted lace. Haven't stopped doing that since.
2020년 11월 30일 작성이: Sandbutton
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It will be fine. You can do it. Hang in there
2020년 11월 30일 작성이: liv001
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I heard quitting smoking is very hard so I commend you! I concur with others try to keep busy. Walking is good. 💜
2020년 11월 30일 작성이: Diana 1234
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When my mom stopped smoking, she too gained weight. I gather it's normal. Congrats on a breaking a difficult habit.
2020년 11월 30일 작성이: CarbAbuser
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2020년 11월 30일 작성이: mountainman2
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