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First time I have been under 13 stone in years!! BMI has dropped from 41 in August to current BMI of 32.7. Next goal is to get my BMI into the 20’s. One stone to go for my first goal!
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82.3 kg
지금까지 감소한: 9.8 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 29일:
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1013 kcal
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지방: 26.00g | 단백질: 50.65g | 탄수화물: 150.26g.
아침 식사: Costa Coffee Skinny Latte (Primo), Bananas . 점심 식사: Aldi Rosemary Savoury Crackers, Ashfield Farm Chicken Breast Slices. 저녁 식사: Ashfield Farm Chicken Breast Slices, Mashed Potato made with Milk (from Fresh), Asda Carrot & Swede Mash, Aldi Garden Peas, Cauliflower , Cooked Brussels Sprouts (from Fresh). 간식/기타: Tesco Gingerbread Men, Galaxy Celebrations. 더보기
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주 1.9 kg 감소하기
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