|
Well, not as stunningly wonderful as last week, but I’ve been a bit lazy with ready meals this week. Back to home cooking today! Still drinking water and it feels quite normal now. 😁
|
74.3 kg
지금까지 감소한: 2.7 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 28일:
|
1517 kcal
|
지방: 39.82g | 단백질: 52.69g | 탄수화물: 136.09g.
아침 식사: Raspberries, Nestle Shreddies, Tesco Skimmed Milk. 점심 식사: Hovis Thick White Bread, Fresh Pork Sausage , Tesco Unsmoked Back Bacon Rashers, Cabbage (with Salt, Drained, Cooked, Boiled) , Mashed Potato, Egg, Mushrooms, Heinz Baked Beans. 저녁 식사: Red Table Wine , Sainsbury's Thin & Crispy Cheese & Tomato Pizza. 간식/기타: Rankin Cinnamon & Raisin Toasty Loaf. 더보기
|
주 0.1 kg 감소하기
|