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This is my highest recorded weight since pre weight loss.
Lots of factors, no excuses. I was never NOT aware of slipping into old habits! I am not happy about the up trend. However, it could be much worse. I still exercise almost daily and am still very conscious of what I am eating...even when I know I shouldn't be! THAT my friends is why my intake logs have been empty!
No grand proclamations, just trying to get back to basics. Less in more out. Track what I eat. Maybe talk to my FS buddies more!
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85.4 kg
지금까지 감소한: 7.6 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 19일:
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2254 kcal
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지방: 86.64g | 단백질: 111.89g | 탄수화물: 276.31g.
아침 식사: Olde Cape Cod Oyster Crackers, Campbell's Select Harvest Savory Sausage & Vegetable Soup. 점심 식사: Cheetos Crunchy Cheetos, Tomatoes, Avocados, Fresh Express 50/50 Mix, Blue & Roquefort Cheese Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). 저녁 식사: Skippy Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). 간식/기타: Columbus Salame Lite Italian Dry Salame, Fiber One Chewy Bars - Chocolate, Mangos, Lowfat (1-2% Fat) Cottage Cheese, Bananas, Chiquita Banana, Kretschmar London Broil, Oscar Mayer Turkey Bacon, Skippy Reduced Fat Creamy Peanut Butter. 더보기
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2564 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 운전 - 1 시간, 책상 업무 - 4 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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