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not bad considering the eating yesterday lol
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 27일:
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4230 kcal
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지방: 93.82g | 단백질: 323.48g | 탄수화물: 518.99g.
아침 식사: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. 점심 식사: Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal. 저녁 식사: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. 간식/기타: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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