2020년 11월 27일의 체중기록 (저널항목 아님)
|
67.7 kg
지금까지 감소한: 9.4 kg.
남은양: 67.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 27일:
|
4791 kcal
|
지방: 204.15g | 단백질: 161.48g | 탄수화물: 605.35g.
아침 식사: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. 점심 식사: homemade turkey sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. 간식/기타: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Cracker Type Rice Cake, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Honey Mustard & Onion Pretzel Pieces, Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Chocolate Almond Biscotti, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers. 더보기
|
주 1.3 kg 감소하기
|