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Well this is my highest weight to date. I feel awful. My health is deteriorating and I need to lose this weight!! It's a new year, so hopefully my "resolution" will help me to finally get this weight off. Today is my start date!
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140.3 kg
지금까지 감소한: 0.3 kg.
남은양: 50.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 01월 3일:
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1859 kcal
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지방: 75.73g | 단백질: 77.35g | 탄수화물: 219.66g.
아침 식사: Skim Milk, Corn Chex. 점심 식사: Parmesan Cheese, Shredded Colby and Monterey Jack, Pizza Sauce, Schwebel's Flat Bread. 저녁 식사: Bread and Butter Stackers, Ground Beef, Mayonnaise, Southwest Spicy Mustard, Lettuce, Tomato, Hard Roll. 간식/기타: Swedish Fish, Gala Apple. 더보기
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주 0.4 kg 증가하기
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