31
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63.1 kg
지금까지 감소한: 12.5 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 19일:
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1935 kcal
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지방: 60.39g | 단백질: 102.29g | 탄수화물: 264.95g.
아침 식사: Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). 간식/기타: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Bananas , La Yogurt Probiotic Light Yogurt - Blueberry. 더보기
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주 5.7 kg 감소하기
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