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waist measurement (over navel): 79 cm ?!?
I really can't explain what's happening but I hope it continues! The only reason must be the consistent exercise. Light 30 minutes every day. That's the only thing that I've changed in the recent days.
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57.8 kg
지금까지 감소한: 7.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 19일:
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1748 kcal
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지방: 54.60g | 단백질: 70.59g | 탄수화물: 257.60g.
아침 식사: Plums, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 간식/기타: Whole Milk, Muesli (Dried Fruit and Nuts), Bean and Rice Soup, Nestle After Eight Chocolate Thin Mints, Plain or Buttermilk Biscuits, Chicken Breast, Pastel de Nata. 더보기
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1782 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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