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By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
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86.5 kg
지금까지 감소한: 6 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 27일:
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651 kcal
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지방: 35.05g | 단백질: 35.71g | 탄수화물: 44.46g.
아침 식사: Coffee. Second Breakfast: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. 더보기
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주 0.8 kg 증가하기
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