2020년 11월 27일의 체중기록 (저널항목 아님)
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46.5 kg
지금까지 감소한: 6.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 27일:
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2212 kcal
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지방: 82.18g | 단백질: 79.78g | 탄수화물: 304.19g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Tesco Blue Stilton, Nairn's Fine Milled Oatcakes, Coffee with Milk, Edamame Beans, Nakd Bakewell Tart, Apples, Bananas, Tesco Medium Eggs, Green String Beans, Avocados , Mushrooms , Cucumber (with Peel) , Cos or Romaine Lettuce , Carrots , Baby Spinach. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Knorr Vegetable Stock Cube, Pumpkin , Plant Menu No Chicken Burger, Kale , Ginger , Courgette, Garlic , Leeks , Frylight Extra Virgin Olive Oil Spray, Onions . 간식/기타: Aldi Bourbon Cream Biscuits, Dark Chocolate, Tesco Medium Eggs, Heinz Tomato Ketchup, Rowan Hill Wholemeal Bread, Asda Spicy Bean Burger, Carrots , Oranges , Innocent Coconut Water. 더보기
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주 1.4 kg 감소하기
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