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Gym Day 19: Arms
Hard day of legs yesterday. Feeling champion. Still getting close to the 2500 cals a day, with the weekends making up the deficit.
With eating so many cals im finding that now days i can have some carbs without it having a 2 kg weight effect the next day.
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146.1 kg
지금까지 감소한: 36.1 kg.
남은양: 34.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 27일:
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702 kcal
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지방: 24.08g | 단백질: 37.59g | 탄수화물: 87.02g.
아침 식사: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Woolworths Double Cream Plain Yoghurt. 간식/기타: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 3.5 kg 감소하기
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Finally managed to get day 19 done today.
Did a full upper body work out, shoulders, arms, chest and abs.
Even with Gout in the heel of my foot i push Through.
Day 20 tomorrow
2020년 12월 10일 작성이: Fat Mike's
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