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For the past two days, I have been trying hard to eat more protein and less carbs. Intake denser foods so my body can burn them more efficiently and I can lose weight. Sunday, I was 132 and this morning I was 133.6. My fluid intake for Sunday was poor, making it understandable that my weight would be higher this morning.
I'm back at work today, so my fluid intake should improve for sure!
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60.6 kg
지금까지 감소한: 6.5 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 3일:
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862 kcal
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지방: 29.57g | 단백질: 50.68g | 탄수화물: 109.49g.
아침 식사: hood cottage cheese pineapple, splenda, Coffee, Original Powder Creamer. 점심 식사: Light String Cheese. 저녁 식사: muenster cheese. 간식/기타: meringue , mini tootsie roll pop, diet swiss miss. 더보기
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주 0.6 kg 감소하기
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