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Ouch that hurt weighing myself after a week on holidays
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60 kg
지금까지 감소한: 1 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 26일:
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788 kcal
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지방: 27.51g | 단백질: 22.24g | 탄수화물: 108.54g.
아침 식사: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Beerenberg Strawberry Jam, White Bread . 점심 식사: Lite n' Easy Beetroot & Baby Leaf Salad, Colway Creamy Aioli, McCain Healthy Choice Straight Cut Chips, Birds Eye Crumbed Fish. 간식/기타: Cadbury Old Gold Dark Chocolate 70% Cocoa, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. 더보기
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주 0.7 kg 증가하기
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