REMann님의 저널, 2013년 09월 18일

Really bad. Been drinking a lot of beer. BUT, worked out a bunch the past 2 weeks and seeing NO results. And they have bene quality runs/workouts. Very frustrated that I got up this high.

57.5 kg 지금까지 감소한: 9.8 kg. 남은양: 0 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2013년 09월 18일:

873 kcal

지방: 19.68g | 단백질: 16.12g | 탄수화물: 99.98g. 아침 식사: Crystal Light Energy Wild Strawberry Sugar Free. 점심 식사: Bananas, Apples, Smucker's Natural Creamy Peanut Butter. 저녁 식사: Bruschetta, Archer Farms Margherita Flatbread Pizza. 간식/기타: Gin, Vodka, Martini & Rossi Extra Dry Vermouth, Oreo Halloween Orange Creme Sandwich Cookies. 더보기

주 1.1 kg 증가하기

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Beer will sabotage your best efforts. I worked out like a demon for 3 years without cutting down on beer and I that happened was I didn't gain weight, but I didn't lose either. I didn't begin to lose weight until I cut way back on alcohol. Some of your weight gain is bloat from beer that will go away after you go a few days without drinking any. Good luck, it's always so hard to lose weight but the only way you can really fail is to quit trying.

2013년 09월 18일 작성이: toddfan


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REMann님의 저널, 2013년 09월 18일

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