|
tuesday 6km then bay run total 8km 4km run double back
|
84.7 kg
지금까지 감소한: 10.5 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 25일:
|
2162 kcal
|
지방: 47.21g | 단백질: 138.91g | 탄수화물: 198.76g.
아침 식사: Inner Goodness Oat Milk, Black & Gold Rolled Oats, Coffee with Milk, Honey. 점심 식사: Vegetable Oil, KFC Seasoned Chips (Regular), Egg (Whole) , Woolworths Breadcrumbs, Woolworths Select Skinless Chicken Breast Fillets, Beer. 저녁 식사: Coca-Cola Coca-Cola Zero (375ml), Green String Beans, Edgell Corn Kernels, Avocado Vegetable Oil , Obento Panko Bread Crumbs, Woolworths Select Skinless Chicken Breast Fillets. 간식/기타: Green & Black's Dark Chocolate 70% Cocoa . 더보기
|
주 1.4 kg 감소하기
|