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The summer 🌼☀️season is crazy to manoeuvre around- all the (COVID appropriate) summer brunches, birthdays and small family events. 🐝 it’s so hard to stay disciplined. 🧘🏾♀️The only way to counter small bad decisions is a huge better one. Like a 3-day fast after my last meal on Sunday. It’s sooooo hard at times I want to cry😢. What keeps me going is all the NSV 🧗🏾♀️and my upcoming birthday ( I want to glow up)💃🏾🥂
Wish me discipline and perseverance, just as I wish you🌺
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91.2 kg
지금까지 감소한: 22.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 25일:
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1610 kcal
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지방: 119.69g | 단백질: 88.04g | 탄수화물: 31.25g.
아침 식사: Coffee, Canderel Stevia. 점심 식사: Pick n Pay Light Banting Bread, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar. 저녁 식사: Pick N Pay Lemon & Herb Marinade, Knorr Light Italian Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten), Pick N Pay Greek Salad, Woolworths Hass Avocado. 간식/기타: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. 더보기
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3291 kcal
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운동:
HIIT - 1 시간 30 분, 요가 - 1 시간 5 분, 숙면 - 8 시간, 휴식 - 13 시간 25 분. 더보기
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주 0.5 kg 감소하기
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