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31
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64.0 kg
지금까지 감소한: 11.7 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 18일:
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2055 kcal
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지방: 67.96g | 단백질: 97.25g | 탄수화물: 257.00g.
아침 식사: PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Lasagna Florentine. 저녁 식사: Hershey's Chocolate Moose Tracks Ice Cream, Knorr Pasta Sides - Butter, Birds Eye Mixed Veggies, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Pepperidge Farm Texas Toast - Garlic, Skinless Chicken Breast. 간식/기타: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach. 더보기
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주 4.4 kg 증가하기
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