euheide님의 저널, 2013년 09월 18일

waist measurement over navel: 79.8 cm (sort of)

I finally weight trained yesterday.
I have been consistently aerobically exercising every day.
For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.

57.7 kg 지금까지 감소한: 7.7 kg. 남은양: 1.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 09월 18일:

1585 kcal

운동: throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기

주 0.7 kg 감소하기

응원하기

CONGRATULATIONS on achieving your goal!!!!!!!!!!!!!!!!!!!!!!!!

2013년 09월 18일 작성이: Farfelu

Thank you very much Farfelu!! :) heheheh It feels good to finally break that barrier heheheh. I will eventually have to have my weight going up again in muscles if everything goes well but never while loosing sight of my six pack (still don't see it lol) ;)

2013년 09월 18일 작성이: euheide

The six pack are still not in sight but I definitely notice a reduction in belly size :)

2013년 09월 18일 작성이: euheide

Now I know what you were saying about being trying to log calories :P I have been munching here and there and it really is a challenge. I'll possibly start trying tomorrow :P

2013년 09월 18일 작성이: euheide


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