Gym Day 17: shoulder and abs
Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib
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148.1 kg
지금까지 감소한: 34.1 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 25일:
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2029 kcal
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지방: 65.06g | 단백질: 156.24g | 탄수화물: 213.48g.
아침 식사: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. 간식/기타: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 1.8 kg 증가하기
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