2020년 11월 25일의 체중기록 (저널항목 아님)
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 25일:
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2092 kcal
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지방: 79.92g | 단백질: 129.07g | 탄수화물: 224.12g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Tesco Medium Eggs, Aldi Red Leicester Cheese, Cos or Romaine Lettuce , Carrots , Yellow Sweet Peppers , Tomatoes, Green Olives, Nakd Cashew Cookie, Apples, Bananas. 저녁 식사: Urquel Pilsner, Baby Spinach, Tesco Baby Leaf Salad, Tesco Pine Nuts, Waitrose Love Life Sunflower Seeds, Tesco Fine Trimmed Beans, Edamame Beans, Olive Oil , Lemon Juice , Yeo Valley Natural Yogurt , Garlic , Mushrooms , Tesco Chicken Breast Fillets (130g), Red or Cayenne Pepper , Paprika , Oregano , Courgette, Onions , Frylight Extra Virgin Olive Oil Spray, Merchant Gourmet Freekeh Roasted Green Wheat. 간식/기타: Sainsbury's Basics Unsalted Butter, Nairn's Fine Milled Oatcakes, The Cheese Emporium Fat Free Cottage Cheese, Sun-Pat Smooth Peanut Butter, Oatmeal Biscuits , Ambrosia Light Devon Custard, Apples, Twinings Pure Peppermint Tea, Robinsons Apple & Blackcurrant No Added Sugar. 더보기
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주 1.1 kg 증가하기
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