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Yesterday another exam so little calories, happy about this 😊
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 25일:
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1389 kcal
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지방: 52.96g | 단백질: 71.35g | 탄수화물: 150.96g.
아침 식사: Provita Crackerbread Original Wheat Toast, Sweet & Sour Gherkins, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Boiled Egg. 점심 식사: Woolworths Balsamic Vinegar, Sun-Dried Tomatoes (in Oil, Drained) , Baked Potato (Peel Eaten), Woolworths Basil Pesto, Cream Cheese , Grilled Chicken. 저녁 식사: Woolworths Vegetable & Barley Soup. 간식/기타: Gullon Sugar Free Shortbread, Blueberries , Cinnamon , Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, McDonald's McFries (Medium). 더보기
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주 6.3 kg 감소하기
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