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Was hoping to have lost more weight but generally happy with how I am going. Ketones at 1.8mmol/L. I think I am going to have to embrace regular HIIT as part of my cardio regime if I want to add spice to my weight-loss. I am finding that there are 2 aspects that have to recover after exercise with controlled calories, first is the body second is the mind which I need to work on. Flying up to Rocky for my brothers birthday this weekend, so I will need to make sure I do not cheat which is difficult, so planning beforehand. My options are to enjoy the dinner then hit the gym for 2 hrs after or eat protein only have plenty of water or hit massive gym sessions beforehand and eat to recover at the dinner. Anyway hopefully I do not botch this up.
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124.5 kg
지금까지 감소한: 29.6 kg.
남은양: 37.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 25일:
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724 kcal
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지방: 11.05g | 단백질: 135.46g | 탄수화물: 15.44g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Bodiez Protein Water. 저녁 식사: Woolworths Beef Mince, International Protein Protein Synergy 5. 간식/기타: Bodiez Protein Water. 더보기
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주 1.4 kg 감소하기
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